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Balance: The Fundamentals of Diabetes Exercise Management
Download the latest e-book written by Steve Mann, Diabetes Coach.
Finding the right balance of insulin, diet exercise is essential to diabetes management, but before jumping into an exercise program it is important to understand how your body and blood sugars will respond to different types of exercise.
Balance: The Fundamentals of Diabetes Exercise Management e-book is a resource for anyone looking to understand the unique challenges that diabetes can present when exercising and the life-changing benefits it can provide for diabetics.
What You'll Learn:
How aerobic and anaerobic exercise affect blood sugars differently
The 5 elements of effective exercise management
How to avoid lows before, during and after exercise
Avoiding highs during and after exercise
What are delayed hypos and how to manage them
Download Your Copy Now
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