Which is better, intermittent fasting or low calorie diets?
Neither... either... depends on your fancy. Intermittent fasting may be beneficial for some individuals (it wasn't for me), but recent...
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The Grateful Life
A BLOG ABOUT THE CHRONIC ILLNESS JOURNEY
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- May 23, 2022
- 1 min
Better diets can help beat depression
A new study indicates a strong connection between diet and mental health. There is a link between the gut and the brain (i.e., the...
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- May 17, 2022
- 2 min
Small steps to big weight loss
Healthy weight loss requires changing eating and exercise habits. But many other choices you make each day, such as how much time you...
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- May 10, 2022
- 1 min
Hawking wellness at Harvard
Harvard University, the bastion of... well I don't know what it's a bastion of has gotten into the wellness business... and... it's...
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- May 9, 2022
- 3 min
The Unfortunate Case for Exercise
Why do we have to argue for people to exercise once again? And how did we get here... again?
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- Apr 28, 2022
- 3 min
5 ways to maintain or regain your exercise motivation with a chronic condition.
No one wants to live with chronic illness, but for some of us, it’s a reality. It can be difficult to find the motivation to keep going...
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- Apr 17, 2022
- 3 min
Living with chronic Illness: Ten steps to emotional health.
Did you know that May is Mental Health Month? Mental health is important to overall health and well-being. Having a chronic illness can...
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- Dec 22, 2021
- 2 min
Who is profiting from the high cost of insulin?
Between 2002 and 2013, insulin prices almost tripled. From 2007 to 2016, Mylan's EpiPen rose from $57 to over $600 - 500%. And between...
Blog: Blog2
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